THE 12 WEEK STRENGTHENING COURSE

Disclaimer: I the undersigned, an adult major, understand that this online program and the contents on this website are carried out entirely at my own risk. I hereby indemnify and waive any right of recourse for any harm, loss or damages of any nature whatsoever against Dr Megan Kelly, doggie-bootcamp.com, Onlinepethealth.comand/or any associated party. All the information provided is for informational purposes only, and is not a substitute for professional veterinary advice, care, diagnosis or treatment. Please contact your veterinary surgeon before proceeding with any of the online courses and information available. 

WEEK ONE

EXERCISE: WEIGHT SHIFTING

EXERCISE: MUSCLE ACTIVATION

EXERCISE: SLOW LEASH WALKS

DOWNLOADABLE DOCUMENT: WEEK ONE

WEEK TWO

EXERCISE: WEIGHT SHOVES

EXERCISE: SIDE BENDS

DOWNLOADABLE DOCUMENT: WEEK TWO

WEEK THREE

EXERCISE: WEIGHT SHIFTS ON FOAM

EXERCISE: ASSISTED SIT-TO-STAND

DOWNLOADABLE DOCUMENT: WEEK THREE

WEEK FOUR

EXERCISE: FOAM CORRIDOR

EXERCISE: HIP BOUNCES

DOWNLOADABLE DOCUMENT: WEEK FOUR

WEEK FIVE

EXERCISE: PAW SHAKES

EXERCISE: DOGGIE SIT UPS

DOWNLOADABLE DOCUMENT: WEEK FIVE

WEEK SIX

EXERCISE: LEG LIFTS

EXERCISE: STAND ON STEPS

DOWNLOADABLE DOCUMENT: WEEK SIX

WEEK SEVEN

EXERCISE: SIT TO STAND

EXERCISE: WEIGHT SHIFTS ON FOAM

EXERCISE: WEIGHT SHOVES ON FOAM

EXERCISE: ON AND OFF THE PAVEMENT

DOWNLOADABLE DOCUMENT: WEEK SEVEN

WEEK EIGHT

EXERCISE: WALKING BACKWARDS

EXERCISE: WALKING OVER POLES

EXERCISE: SERPENTINE ON FLAT

DOWNLOADABLE DOCUMENT: WEEK EIGHT

WEEK NINE

EXERCISE: DIAGONAL LEG LIFTS

EXERCISE: SIT TO STAND ON FOAM

EXERCISE: SERPENTINE UP THE HILL

DOWNLOADABLE DOCUMENT: WEEK NINE

WEEK TEN

EXERCISE: STAIRS

EXERCISE: LEG LIFTS ON FOAM

DOWNLOADABLE DOCUMENT: WEEK TEN

WEEK ELEVEN

DOWNLOADABLE DOCUMENT: WEEK ELEVEN

WEEK TWELVE

DOWNLOADABLE DOCUMENT: WEEK TWELVE

MAINTENANCE PROGRAM